Welcome to Stillhour
Find your
calm again.
Gentle therapy and restorative rituals, guided by licensed practitioners who take the time to listen.
Our approach
finally exhale — with licensed therapy and
Since 2014 · Lisbon & online
A calmer way to
care for yourself
8,000+
Members who feel lighter, calmer and more like themselves.
Our promise
Care that listens first — licensed, unhurried and shaped around the life you actually live.
Rest · Restore · Return
Real change,
in about six weeks.
92% of members feel the difference within six weeks.
Six weeks with us
From always on
to at ease.
What we offer
Ways we care for you
Gentle, licensed care for body and mind — start with one session or build a routine that fits your life.
50 min · 1:1
Therapy
Talk with a licensed therapist who truly fits you — for anxiety, burnout, relationships and life transitions.
60 min · Small groups
Breathwork
Guided breathing classes that calm the nervous system and leave you clear, light and grounded.
75 min · Evenings
Rest rituals
Slow restorative evenings — gentle movement, sound and deep rest to help you sleep and recover.
The 7-Day Reset
Seven quiet days.
Short guided rituals for each day, designed by our therapists to help you slow down.
How it works
Our practitioners
People who truly listen
Therapists, coaches and teachers — chosen for their warmth as much as their training.
Daniel Okafor
Couples & family therapist
Dr. Maya Reyes
Founder · Clinical psychologist
Lena Park
Breathwork & somatic coach
40+ licensed practitioners · In studio and online · Matched to you within 24 hours
Member stories
Heard in our quiet rooms
Pricing
Simple, honest pricing
No contracts and no surprises. Pause or cancel anytime — and many plans are covered by insurance or HSA/FSA.
Intro call
Free
15 minutes
Talk through what you need and meet the practitioner we’ve matched you with.
Meet a licensed therapist
A personal care plan
No card required
Single session
$85
per session
One 50-minute session, online or in our studio. Simply pay as you go.
Therapist of your choice
Online or in studio
Free rescheduling up to 24h
Membership
Most loved
$240
per month
Four therapy sessions a month, plus unlimited breathwork and rest rituals.
4 therapy sessions / month
Unlimited group classes
Between-session check-ins
Pause or cancel anytime
Not sure which to choose? Start with the free intro call — we’ll help you decide.
FAQ
Questions,
gently answered.
Everything you need to know before your first visit. Can’t find what you’re looking for?
Talk to our care team
Mon–Sat, 8am – 8pm · replies within 1 hour
How do I know which therapist is right for me?
Take our 2-minute quiz and we’ll suggest practitioners matched to your needs, schedule and budget. Your intro call is free, and you can switch practitioners anytime.
Do you accept insurance?
Many of our plans are covered by insurance or HSA/FSA. We’ll send you a receipt with everything your provider needs to reimburse you.
Can I have sessions online and in the studio?
Yes. Book online, in our Lisbon studio, or mix both — you can switch between them anytime at no extra cost.
What happens in my first session?
It’s a calm, unhurried conversation about what brought you here and what you’d like to feel. No pressure, no forms to rush through.
Can I pause or cancel my membership?
Anytime. Pause or cancel from your account in a few clicks — no contracts and no cancellation fees.
Is everything I share confidential?
Always. Our practitioners follow strict professional confidentiality standards, and your data is encrypted and never shared.
